Ngokukhawuleza kwesigqi sobomi babantu kunye nokuthandwa kwezikrini ezinjengeekhompyuter kunye neefowuni eziphathwayo, ukukhuselwa kwamehlo kuya kuba kubaluleke ngakumbi. Okwangoku, onke amaqela eminyaka aneengxaki zamehlo ezingaphezulu okanye ngaphantsi. Amehlo omileyo, ukukrazula, i-myopia, i-glaucoma kunye nezinye iimpawu zamehlo ziya zichaphazela ubomi bethu. Ukuze sikhuseleke ngcono amehlo ethu, siye saqulunqa ezi ndlela zilandelayo zokukhusela nokuqeqesha amehlo.
dlala intenetya yetafile okanye eminye imidlalo ejonge amehlo
Xa sidlala intenetya yetafile, sifuna “izandla ezikhawulezayo” yaye, okona kubaluleke nangakumbi, sifuna “amehlo akhawulezayo,” nokuba kufuphi okanye kude nebhola, ukuya ekhohlo okanye ngasekunene, okanye ukusonta okanye ukungasonti. Ukuze wenze izigwebo ezichanekileyo, ulwazi lwe-eyeball lufumaneka ikakhulu ngamehlo. Iibhola zamehlo zihlala zihamba ngesantya esiphezulu. Igalelo kuqeqesho kunye nokubukhali kwamehlo.
Akunjalo kuphela ukudlala i-tennis yetafile, ezinye iibhola okanye imisebenzi nazo zilungile, ezifana ne-badminton, i-basketball, ibhola ekhatywayo, i-shuttlecock yokukhaba, ukubamba amatye, ukuphosa iibhola zeglasi, ukuphosa iibhola ezintathu ezincinci ngokuqhubekayo njalo njalo. Lungiselela indlela yoqeqesho ngokufanelekileyo ngokwexesha lakho. Kungcono ukufunxa amandla endalo kunye nokuzivocavoca kwindawo ekhululekile ekukhanyeni kwelanga ngaphandle okanye phantsi komthunzi womthi. Imidlalo yangaphandle ixabisa ukunyamezela.
Unyango lwezandla lwamehlo
1. Hlikihla izandla zakho kwaye uvale amehlo akho. Emva kwemizuzu emithathu, beka izandla zakho phantsi, kwaye ungawavuli amehlo akho okwangoku, ngeli xesha, yonke into ephambi kwakho ibomvu okanye i-orenji. Emva koko vula amehlo akho kwaye ujonge phambili, uya kuziva ukukhanya phambi kwamehlo akho. Kodwa musa ukuyigubungela kakhulu. Xa usigquma, mayibe singxola, kwaye intende yesandla sakho mayingachukumisi ngqo emehlweni.2. Kulungile ukuba ulale phantsi kwaye uzigqume, okanye uvumele abanye bakugqume. Kungcono ukugquma amehlo akho kunye nezidlele zakho ngobushushu, kwaye kungcono ukubila kancinci. Okukhona ixesha lide, kokukhona lingcono, kubhetele ukuba libe ngaphezu kweyure. 3. Gquma amehlo akho kwaye uphumle umzimba wakho wonke ngaphandle kokujoja, ukumamela, ukucinga okanye ukuthetha.
3.icompress efudumeleyo yetawuli
Lungiselela itawuli yomqhaphu esulungekileyo ukuze ifakwe emanzini afudumeleyo, ijije ibe manzi, iqondo lobushushu kufuneka lilawulwe ukuba libe phezulu kancinci kunobushushu bomzimba, uzive nje ushushu kwaye ukhululekile, ubushushu bulawulwa ngaphakathi kwama-40 degrees, kwaye i-compress eshushu inqatshelwe ngokungqongqo. Imvakalelo efudumeleyo ingena kancinci emehlweni, kwaye intloko ishushu kancinci, kwaye ixesha linokuba lide okanye lifutshane. Imizuzu emithathu ukuya kwemihlanu ngexesha, kungcono ukuziva ushushu ngaphezu kwesiqingatha seyure ngexesha ngalinye, kwaye utshintshe itawuli xa kubanda.
4.i-egg compresses efudumeleyo
Peel amaqanda ashushu kusasa kwaye uvale amehlo akho. Jikela umva naphambili ujikeleze iinkophe kunye neziseko zamehlo ukuze uphumle izihlunu kwaye uvule igazi kwaye wandise ubushushu. Amaqanda amabini, elinye kwicala ngalinye, ayeke xa amaqanda engashushu.
Indlela ye-5.point
Phakamisa umnwe wakho wesalathisi phambi kwakho, sondela ngokuthe chu empumlweni yakho, yima embindini wamehlo akho, kwaye uvumele amehlo akho enze isenzo somnqamlezo, ubambe imizuzwana eyi-10 ukuya kwe-20. Emva koko, umnwe wesalathisi uhamba ngokukhawuleza, kwaye emva koko usondele ngokukhawuleza, amehlo abe yi-cross-eyed ngomnwe wesalathisi, aze abuyele kwisiqhelo, emva nangaphambili malunga namaxesha angama-10. Esi senzo luhlengahlengiso lomgama, olunokuqeqesha ngokufanelekileyo i-rectus medial kunye nemisipha ye-ciliary, kunye nokuguqula ukuqina kwemisipha ye-ciliary. Ukukwazi ukulungelelanisa izihlunu zamehlo kunamandla, kwaye ukuguga kwelensi kufuneka kucothe, okunokuphelisa ukukhathala kwamehlo kunye nokuthintela okanye ukulibazisa ukwenzeka kwe-presbyopia.
6.tshintsha ukugxila
Beka umnwe wesalathisi sesandla sasekunene phambi kwempumlo, jonga kwincam yomnwe wesalathisi, hambisa isandla sasekunene phezulu, kwaye ulandele incam yomnwe wesalathisi ngalo lonke ixesha. Isantya sokuhamba ngasemva naphambili kufuneka sicothe kwaye sizinzile, kwaye izandla zasekhohlo nasekunene zinokuqeqeshwa ngokutshintshanayo. Oku kunokuphelisa ngempumelelo iintlungu zamehlo, ukubona luzizi kunye nezinye izinto.
7.pintshisa isihlahla
I-acupoints yobuhlengikazi inemisebenzi yokucoca intloko kunye nokuphucula amehlo, iintambo zokuphumla kunye nokuvula izibambiso. I-massage rhoqo yale ngongoma ilungile ukukhulula i-myopia kunye ne-presbyopia. Ukufumana indawo yokonga, umva wesandla ujonge phezulu, kwaye umnwe omncinci wesandla ubonwa kweli lizwe, kwaye inxalenye ephumayo yethambo ingabonwa ngeso lenyama. Xa ubamba le nxalenye ngeminwe yakho, unokuva ukukrazula, kwaye indawo yokonga ikwi-crack. Yenza i-acupressure amaxesha angama-10 ukuya kwangama-20 kusasa nangokuhlwa ngosuku ngalunye. I-acupressure ephindaphindiweyo malunga neenyanga ezi-3, intlungu ye-acupoints iya kunyamalala, kwaye isifo samehlo siya kukhululeka ngokuthe ngcembe.
8.pinch iminwe
Gcoba iminwe yakho ukucinezela i-cataract. Ezi acupoints zibekwe kumacala omabini kwaye kumbindi wokudityaniswa kwesithupha. Amanqaku e-Mingyan kunye ne-Fengyan anokuphucula i-conjunctivitis ebukhali, kwaye anokuthintela i-cataracts ye-senile. Abantu abanamehlo atyekele ekudinweni badla ngokufuna ukuvuselela la manqaku mathathu e-acupuncture kabini ngemini, ukuba nje uxinzelelo lubuhlungu kancinci. I-Mingyan, i-Fengyan, kunye ne-Dakonggu zi-acupoints ezintathu ezikufutshane (ii-acupoints ezingaqhelekanga) kubhontsi wethu.
9.cofa ibraw
IZanzhu acupoint inemisebenzi yokuthomalalisa isibindi, ukukhanya kwamehlo kunye nokuhlaziya ingqondo, ukuphucula intloko ebuhlungu, ukuba nesiyezi, ukuxhuzula kwenkophe njalo njalo.
Le ndawo ikwidakumba kwincam yangaphakathi yeshiya. Hlamba izandla zakho phambi kokuba uzihlikihle ukunqanda ukosuleleka kwamehlo. Ukongezelela, amandla kufuneka abe yimodareyitha, kuyafaneleka ukuba uzive uncinci, ukuze ungalimazi i-eyeball ngamandla amaninzi.
10.qaphela izinto
Xa ngokuqhelekileyo sihlala eofisini okanye eklasini, sinokuzibekela izinto ezimbini, enye isondele kwaye enye ikude. Xa siphumle, siye sijonge ngasemva naphambili phakathi kwezi zinto zimbini, ukuze sisebenze. Ukujonga izihlunu zamehlo kunokwenza amehlo abe namandla ngakumbi.
11.qhwanyaza
Uninzi lwabasebenzi baseofisini baya kujonga kwiscreen sekhompyuter xa besebenza. Bagxile kakhulu. Asinakuqhwanyaza kube kanye kangangemizuzwana engama-30 ukuya kuma-60. Kangangexesha elide, iinyembezi emehlweni ethu ziya kuba ngumphunga, okubangela ukuba amehlo ngokuthe ngqo Ukuvezwa emoyeni kunokubangela umonakalo kwiikona zamehlo ethu, kwaye sinokumanzisa amehlo ethu malunga nemizuzwana eyi-10 ngokuqhwanyaza okukodwa. I-self-hypnosis, ehlala ecebisa ukuba ixesha ngalinye uqhwanyaza amehlo akho aya kukhanya kancinci.
12. Yitya ngakumbi iziqhamo nemifuno emitsha
Uninzi lwabantu luyazi ukuba i-vitamin A ilungile emehlweni ethu, kodwa i-vitamin A yivithamini e-fat-soluble, ngoko ke ukutya kakhulu akulunganga, ngoko ke indlela engcono kakhulu kukufumana kwiziqhamo kunye nemifuno. Ngokomzekelo, i-karoti lukhetho oluhle kakhulu. , I-Carotene kwi-carrots inokwenza i-vitamin A, kwaye iyona nto ingcono kakhulu ye-vitamin A emzimbeni. Isibindi sesomthi, ngoko ke kungcono ukutya ukutya okuluhlaza kunye nemifuno.
Ixesha lokuposa: Apr-07-2022