Umfazi uyakhama aphume

Ngokusetyenziswa ngokubanzi kwe-Intanethi kunye neeselfowuni,

Amehlo omileyo abangelwa ziiterminal zevidiyo,

Ukwanda phakathi kwamaqela aselula naphakathi.

Iingcali ziyakhunjuzwa,

Musa ukusijongela phantsi esi sifo,

Iliso elomileyo kakhulu linokubangela ubumfama.

UNksz Zhang, oneminyaka engama-27, waseHubei, ungumsebenzi omhlophe kwinkampani.Ujongana nekhompyutha yakhe iiyure ezisibhozo ngosuku yaye uyakuthanda ukusebenzisa iselfowuni yakhe xa ephuma emsebenzini.Ukususela ekuqaleni kwalo nyaka, wafumanisa ukuba amehlo akhe aneengxaki.

Isigulana uNksz. Zhang: Yonke imihla ndisebenza phambi kwekhompyutha nakwigumbi elinomoya opholileyo.Ndihlala ndiziva intlungu emehlweni am, iinwele ezibomvu nezomileyo, kwaye ndoyika ukukhanya, ukuthanda ukukhala, kwaye ndiziva ndingakhululekile kakhulu.

Kude kube mva nje, uNkosazana Zhang, omehlo akhe ayengakhululekanga kakhulu, kwafuneka aye esibhedlele ukuze afumane unyango.

Gqirha: Emva kokuxilongwa, into efana nentlama yamazinyo yakhutshelwa ngaphandle kwamadlala enkophe yesigulana.Yile nto evale ipleyiti yenkophe yakhe.Usisigulana esineliso elomileyo eliphakathi ukuya kwelibi.

Iingcali zithi kukho izigulana zamehlo ezomileyo ngakumbi nangakumbi ezifana no-Miss Zhang.

Gqirha:Abantu abalali kude kube sebusuku kwaye basebenzise amehlo ngokugqithisileyo ixesha elide, abantu abadala, ingakumbi abasetyhini, nabantu abaphethwe sisifo seswekile, umfutho wegazi nezinye izifo bathanda ukomisa amehlo.

Ngenxa yokuba iso elomileyo sisifo esingapheliyo, ngokuthe ngcembe siqokelela.Ngoko ke, iliso elomileyo linokubangela ukucaphuka, ukoma, intlungu, kunye nokuchaphazela ubomi obuqhelekileyo kunye nokuphumla;kwiimeko ezinzima, kunokubangela izilonda ze-cornea, ukugqobhoza, kwaye ekugqibeleni ube yimfama, ngoko Iliso elomileyo kufuneka libonwe kwangoko, lingenelele kwangethuba, kwaye linyangwe kwangoko.

Gqirha:Unyango lweliso elomileyo alulunganga ngamathontsi angenamehlo.Ifuna ukwahlula uhlobo kunye nesidanga, kwaye ke ibonelele ngonyango lomntu ngamnye kwiimeko ezahlukeneyo zesigulana.

Abantu abaye banxibelelana neekhompyuter ixesha elide,

Indlela yokukhusela ngokufanelekileyo amehlo ethu?

1. Nika ingqalelo kwixesha olisebenzisa ngalo amehlo akho.Ngokubanzi, jonga kwikhompyuter iyure.Kungcono ukuvumela amehlo akho aphumle imizuzu emi-5-10.Uyakwazi ukubona izityalo eziluhlaza, nto leyo elungele amehlo akho.

2. Yitya ngakumbi iminqathe, iimbotyi ezihlumayo, iitumato, inyama ebhityileyo, isibindi sesilwanyana nokunye ukutya okunovithamin A no-C eninzi, yaye ngokufuthi usela iti eluhlaza ukuthintela imitha.

3. Xa uziva udiniwe, yiya efestileni kwaye ujonge kumgama imizuzu embalwa, ukuze amehlo akho akhululeke ngakumbi.

4. Gcoba iintende zezandla zombini de zibe shushu, gubungela amehlo ngeentende ezishushu, kwaye ujike iintende zamehlo phezulu naphantsi, ekhohlo nasekunene.Ukongeza kula manyathelo angentla, sombulula ingxaki ye-glare yekhompyutheni kwingcambu yengcambu kwaye unike umaleko wokhuseleko lwengqondo emehlweni.